In today’s fast-paced world, eating healthy can be a real challenge. There isn’t always time to hand-craft wholesome snacks for yourself or family, which leads many of us to choose on-the-go foods that are high in fats, sugars, and salts. Is there a balance to be found between healthy and quick?
When all else fails, a banana can make an excellent fallback. Bananas contain potassium, vitamins B and C, manganese, and dietary fiber, all of which are important nutrients the human body needs to run smoothly. Watch now to see how a banana not only can provide your body with an energizing snack you won’t feel guilty about, but be sliced and ready to serve before you even remove the peel – the perfect marriage between speed and health.
Read more: http://damn.com/p/he-grabs-a-banana-and-pokes-it-with-a-needle-when-he-peels-it-he-reveals-this-trick/